Allegany College of Maryland Community Workshop
Psychological trauma – suffering the losses we most dread or being wounded where we are most vulnerable – comes to all of us. Trauma can cause chaos in previously ordered lives, freeze progress in active ones, or both. But it can also be deeply transforming.
Where there is addiction, there is Trauma. In this presentation, you will learn safe, practical, evidence-based ways to explore, grow through, and move beyond your trauma and help your students, patients, and clients do the same. We will practice meditation to quiet agitation and gain perspective and self-expression in words and movement to relieve psychological numbing and physical freezing.