Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.

A practical, proven guide . . . Superb.Mehmet Oz, M.D
Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.Deepak Chopra
Unstuck by James S. GordonUnstuck by Dr. James S. Gordon for your Kindle or in printUnstuck by Dr. James S. Gordon, MD from Apple iBooks